A mom vacuuming the carpet with a child

What can I do to help my indoor air quality during allergy season?

There are many great things that come with spring, including warmer weather and the ability to spend additional time outside. But one thing that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be a pest to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want seek out a solution.

And while we frequently think of the outdoors when it comes to allergy season, allergens can reside within your indoor space. Many homeowners have become increasingly interested in their indoor air quality and the impact on the home’s occupants. However, while it’s difficult to get rid of those allergens from the outdoors, there are steps you can take to cut these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) notes the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses without allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also shares a few steps to help you control allergens in your home.

  • Put plastic covers on your pillows and mattresses.
  • Wash your bedding weekly.
  • Vacuum once or twice during the week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from entering the home.

Keeping your home clean and lowering the opportunity for dust, pollen and other contaminants to enter the home will go a long way to increasing your home comfort. Put a plan in place so that you can prepare your home and be ready to enjoy the warmer temperatures.

Don’t make this allergy season more difficult than it needs to be. If you would like more information on how you can improve your home comfort with purification or filtration systems, or if you have additional questions on how to address the quality of air in your home, give Alan Heating Air Conditioning, Inc. a call at 630-833-1100 or schedule an appointment online to speak with one of our technicians.