woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Alan Energy Services Air Conditioning and Heating Company can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Elmhurst weather isn’t ideal or if your furnace is operating too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Alan Energy Services Air Conditioning and Heating Company and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your routine, so the temperature will be exactly where you need it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are some other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Alan Energy Services Air Conditioning and Heating Company a call at 630-570-0252 so we can make sure your furnace is working effectively. 

Back To Blog