How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is very important to your health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Alan Heating Air Conditioning, Inc. can assist you with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Elmhurst weather isn’t ideal or if your furnace is operating too often. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Alan Heating Air Conditioning, Inc. and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your routine, so the temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent unexpected breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for you, here are some other tips to help you get better sleep: Go to bed and wake up at the same time consistently to keep your body in a routine. Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise frequently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give Alan Heating Air Conditioning, Inc. a call at 630-833-1100 so we can ensure your furnace is working effectively. If it’s easier for you, you can also arrange your furnace service appointment with us online.